Weigh In record (no journal entry) for 23 September 2021
|
66.8 kg
Lost so far: 7.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
3242 kcal
|
Fat: 194.71g | Prot: 130.66g | Carbs: 371.58g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Deep Fried Potato French Fries (from Fresh), البيك Garlic Souce, Shawerma Double. Dinner: كنتاكي بطاطس كنتاكي, Shawerma Shawerma, كنتاكي تويستر زنجر كنتاكي. Snacks/Other: Pepsi Pepsi, 7UP 7UP, Aghati Frozen Knafeh, Cinnamon Sweet Roll Dough (with Frosting) . more...
|
|
1999 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|