Weigh In record (no journal entry) for 23 September 2021
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71.3 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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951 kcal
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Fat: 38.53g | Prot: 61.63g | Carbs: 91.28g.
Breakfast: Max Titanium 100% Whey , Ovo, Sanjo Maçã. Lunch: Rúcula, Cenouras Cozidas, Carne de Porco Assada, Ovo Cozido, Tomates Cereja, Quero Feijão Carioca , Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Legumes Refogados, Carne de Porco Moída. Snacks/Other: Melaços, Banana Prata, Clara de Ovo, Italac Chocolate em Pó Solúvel 32%, Maçã, Quaker Aveia em Flocos Finos, Pão de Forma, Italac Chocolate em Pó Solúvel 32%, Nestlé Creme de Leite, Clara de Ovo Cozida, Pepino (com Casca). more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joycekss's Weight History
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