Weigh In record (no journal entry) for 23 September 2021
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80.2 kg
Lost so far: 7.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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867 kcal
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Fat: 43.08g | Prot: 56.24g | Carbs: 68.69g.
Lunch: Nasi Putih, Sambal Goreng, Dada Ayam, Telur, Wortel Dimasak, Selada, Tempe Goreng. more...
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Losing 4.6 kg a Week
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hartati03's Weight History
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