Weigh In record (no journal entry) for 23 September 2021
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61.4 kg
Lost so far: 15.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1597 kcal
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Fat: 40.73g | Prot: 124.49g | Carbs: 179.00g.
Breakfast: Molino Rossetto Farina d'avena, Milbona Formaggio Fresco Quark Magro, Marmellata mandarini, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Granarolo Latte Scremato senza Grassi. Lunch: Esselunga Insalata Alghe Wakame, Orogel Soia Edamame, Uramaki Salmone Avocado, Gunkan, Hosomaki, Salmone. Dinner: Lindt Cioccolato Fondente 85%, Fiorentini Gallette di Mais, Melanzana, Pomodori Ciliegini, Olive Verdi, Rinaldi Olio Extra Vergine di Oliva, Pesce Persico. Snacks/Other: Coop Fichi Freschi, Kinder Fetta al Latte. more...
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Gaining 0.2 kg a Week
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CateC1974's Weight History
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