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MarinaBazani
Journal
23 Sep 21
MarinaBazani's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
62.3 kg
Lost so far:
15.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
732 kcal
Fat: 35.52g | Prot: 55.44g | Carbs: 49.76g.
Breakfast:
Prezunic Queijo Muçarela, Pão Multi-Cereais, Dolce Gusto Café Lungo, Ovo.
Lunch:
Prezunic Queijo Muçarela , Sopa de Mandioquinha, Hortifruti Patinho Moído .
Dinner:
Caldo de Chuchu, Sobrecoxa de Frango (Pele Não Consumida).
Snacks/Other:
Maçã.
more...
447 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 15 minutes, Apple Health - 23 hours and 5 minutes.
more...
Gaining 0.3 kg a Week
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MarinaBazani's Weight History
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