Weigh In record (no journal entry) for 23 September 2021
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99.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1667 kcal
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Fat: 53.69g | Prot: 130.42g | Carbs: 165.12g.
Breakfast: Weizenbrötchen, Tamtürk Wurst, Yakult Yakult, Kaffee mit Milch. Dinner: Dennree Vegane Würstchen Fränkische Art, Hühnerfrikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Harzer Harzer Käse, Pflaumen, Krombacher Fassbrause Mango, Aldi Dominosteine. more...
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Losing 5.6 kg a Week
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21enomis's Weight History
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