Weigh In record (no journal entry) for 23 September 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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927 kcal
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Fat: 49.87g | Prot: 94.26g | Carbs: 20.70g.
Breakfast: Pinduca Tapioca , Ovo (Inteiro). Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Danubio Cream Cheese Light, Tirol Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Parmíssimo Queijo Parmesão Ralado. more...
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Losing 3.5 kg a Week
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