Weigh In record (no journal entry) for 23 September 2021
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2646 kcal
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Fat: 125.19g | Prot: 100.90g | Carbs: 276.86g.
Breakfast: Сахар, Песочное Тесто (Типа Печенья), Жареное Яйцо. Lunch: Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Токио Филадельфия, Сахар, Макдоналдс Биф Ролл. more...
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Gaining 0.2 kg a Week
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Anton07264's Weight History
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