Weigh In record (no journal entry) for 23 September 2021
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82.2 kg
Lost so far: 26.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1711 kcal
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Fat: 62.38g | Prot: 129.62g | Carbs: 166.12g.
Lunch: Christie Sociables, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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Gaining 3.8 kg a Week
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grgid979's Weight History
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