Weigh In record (no journal entry) for 23 September 2021
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81 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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561 kcal
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Fat: 20.46g | Prot: 32.32g | Carbs: 67.37g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Tahu Kukus, Singkong Rebus, Tumis Oncom, Carrefour Genjer. Dinner: Tempe Orek, Carrefour Genjer. Snacks/Other: Nestle Ideal. more...
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Losing 14 kg a Week
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lulululu966's Weight History
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