Weigh In record (no journal entry) for 23 September 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1782 kcal
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Fat: 74.71g | Prot: 89.88g | Carbs: 188.90g.
Breakfast: Ovo Frito, Activia Iogurte de Morango. Lunch: Azeite de Oliva Extra-Virgem, Suco de Maracujá, Batatas Fritas sem Gordura, Bife a Rolê, Couve-Flor Cozida (de Couve-Flor Fresca), Molho Vinagrete, Ovo Cozido, Alface. Dinner: Anéis de Cebola (Empanado e Frito), Peixe Empanado Frito, Heineken Cerveja Zero Álcool. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro , Panco Pão de Mel, Club Social Original , Seara Presunto, Sadia Mussarela, Corpo & Sabor Nuts Mix. more...
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Losing 0.7 kg a Week
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