Weigh In record (no journal entry) for 23 September 2021
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77.4 kg
Lost so far: 19.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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750 kcal
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Fat: 17.74g | Prot: 38.59g | Carbs: 107.00g.
Lunch: Peito de Frango, Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Snacks/Other: Bolo de Chocolate. more...
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Losing 3.5 kg a Week
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maagoliver's Weight History
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