Weigh In record (no journal entry) for 23 September 2021
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2705 kcal
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Fat: 118.25g | Prot: 171.93g | Carbs: 245.10g.
Breakfast: Queijo Coalho, Ovo Frito sem Gordura, Pão Francês. Lunch: Peito de Frango, Pão Francês. Dinner: Queijo Coalho, Molico Molico Triplo Zero Morango, Manteiga (com Sal), Pão Francês, Queijo Coalho, Goma de Tapioca, Ovo Frito sem Gordura, Peito de Frango. Snacks/Other: Tia Sônia Granola Low Carb, Nestlé Iogurte Natural Integral, Morangos, Max Titanium Power Protein Bar Morango Sensation, Pão Francês, Ovo Frito sem Gordura, Abacaxi. more...
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Gaining 0.4 kg a Week
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wesleynds's Weight History
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