Weigh In record (no journal entry) for 23 September 2021
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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673 kcal
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Fat: 8.97g | Prot: 57.67g | Carbs: 91.64g.
Breakfast: Laranja Pêra, Vida Leve Suco Verde Desintoxicante, Clara de Ovo Cozida, Café com Leite e Açúcar, Club Social Club Social Integral Cebolinha. Lunch: Sadia Filé de Peito de Frango, Agrião, Subway Tomate, Alface de Folha Verde, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 2.3 kg a Week
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adila.pereira22's Weight History
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