Weigh In record (no journal entry) for 08 March 2021
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 40.81g | Prot: 82.73g | Carbs: 95.78g.
Breakfast: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Substancia Suco Verde. Lunch: Dular Grão de Bico, Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Alcatra, Tomates, Alface. Dinner: Tomates, Omelete ou Ovos Mexidos, Vagem Cozida, Ovo Mexido. Snacks/Other: Pêra Portuguesa. more...
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Losing 4.8 kg a Week
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adila.pereira22's Weight History
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