Weigh In record (no journal entry) for 23 September 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1664 kcal
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Fat: 63.95g | Prot: 78.62g | Carbs: 199.49g.
Breakfast: Tomat Ceri, Jawara Saus Sambal, Selada, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Bawang Putih, Sun Kara Minyak Kelapa, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Shirataki Nasi, Kentang (Daging dan Kulit), Hati Sapi. Dinner: Bawang Putih Cincang, Bawang Bombay, Dada Ayam, Bertolli Extra Virgin Olive Oil, San Remo Elbows, Jamur. Snacks/Other: Pangsit Goreng, Pisang Goreng, Donat Dilapisi Coklat, Astor Astor Singles. more...
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Losing 0.1 kg a Week
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