Weigh In record (no journal entry) for 23 September 2021
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63 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1322 kcal
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Fat: 33.07g | Prot: 53.08g | Carbs: 204.35g.
Breakfast: Telur Rebus Lunak, Nasi Putih. Lunch: Ikan Asin, Petai, Sayur Pakis, Telur Rebus, Nasi Putih. Dinner: Pisang Goreng, Pisang Goreng. Snacks/Other: Indomie Mi Goreng, Kue Bolu. more...
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1579 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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