Weigh In record (no journal entry) for 23 September 2021
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49.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1394 kcal
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Fat: 53.56g | Prot: 36.16g | Carbs: 164.14g.
Breakfast: Чай с Молоком, Сыктывкархлеб Кекс Волжский , Роллы. Lunch: Cofix Сэндвич с Курицей , MacChocolate Горячий Шоколад. Dinner: Оливки, Mr. Ricco Майонез, Белый Хлеб, Светлое Пиво, Мясничий Гороховый Суп. more...
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steady weight
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Radoss728's Weight History
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