Weigh In record (no journal entry) for 23 September 2021
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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231 kcal
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Fat: 14.95g | Prot: 7.79g | Carbs: 17.57g.
Breakfast: Ülker Sütlü Çikolata, Süt, Nescafe 2'Si 1 Arada, Ceviz, Badem. more...
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Losing 0.3 kg a Week
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