Weigh In record (no journal entry) for 23 September 2021
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60.2 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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983 kcal
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Fat: 39.21g | Prot: 43.61g | Carbs: 116.72g.
Breakfast: Lidl Demi Baguette Précuite, Monoprix Beurre Doux, Café au Lait. Lunch: Kiwi, Danone Yaourt Nature, Oeuf sur le Plat sans Matière Grasse, Carrefour Gruyère Râpé , Carottes Cuites. Dinner: McDonald's Cheeseburger. Snacks/Other: Conserves de Confiture, Pain Complet. more...
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Gaining 0.7 kg a Week
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CAPSULE75's Weight History
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