Weigh In record (no journal entry) for 23 September 2021
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77.4 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1591 kcal
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Fat: 22.98g | Prot: 174.89g | Carbs: 162.96g.
Breakfast: Kruidvat Vegan Protein Vanilla, Lidl Magere Melk. Lunch: Ei, Aldi Helaes Puur Pindakaas, Plus Schwarzwalder Vloerbrood, Milbona Skyr Vanille. Dinner: Bertolli Olijfolie Spray, Milbona Skyr Vanille, Jumbo Volkoren Noodles, Fortune Express Teriyaki Woksaus, Lidl Roerbakgroente Italiaanse Stijl, Lidl Kipfiletreepjes. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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