Weigh In record (no journal entry) for 23 September 2021
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1578 kcal
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Fat: 44.56g | Prot: 63.34g | Carbs: 234.98g.
Breakfast: Banaan, Aldi Zoetjes, Pickwick Rooibos Thee, Becel Boter, AH Krentenbol. Lunch: Aldi Krokante Muesli Rozijn, AH Volle Yoghurt. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Knoppers Nutbar, Venco Dropmix Zout. more...
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Losing 0.7 kg a Week
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fenniewezeman's Weight History
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