Weigh In record (no journal entry) for 23 September 2021
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82.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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603 kcal
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Fat: 44.40g | Prot: 19.23g | Carbs: 31.50g.
Breakfast: Брест Литовск Сыр Классический 45%, Коммунарка Шоколад Горький 85%. Lunch: Natura Мягкий Сливочный Сыр с Зеленью, Слуцкий Каравай Хлеб Польза Плюс, Коммунарка Шоколад Горький 85%. more...
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steady weight
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