Weigh In record (no journal entry) for 13 March 2011
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142.9 kg
Lost so far: 10.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 14.44g | Prot: 101.13g | Carbs: 310.58g.
Breakfast: dannon light and fit yogurt, strawberries, natural whey protein, Bananas, Milk (Nonfat), Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, 6" Turkey Breast, Fat Free Honey Mustard Sauce, 2% Milk American Cheese Singles. Dinner: Roasted Garlic 100% Real Mashed Potatoes, So Easy Turkey Breast Roast in Homestyle Gravy, Carrots (Solids and Liquids, Canned). Snacks/Other: Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Light Thick & Creamy Key Lime Pie Yogurt, Bananas. more...
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Losing 0.9 kg a Week
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