Weigh In record (no journal entry) for 23 September 2021
|
63.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2058 kcal
|
Fat: 66.71g | Prot: 114.65g | Carbs: 238.23g.
Breakfast: M Nutrition Coffee Break, Foodin Chia-Siemen, Dronningholm Luumumarmeladi, Omenat (Gala), Oatly Havregurt Turkisk, Kotimaista Kaurahiutale, Alpro Soya Go On Natural. Lunch: Abba Yellowfin, Barilla Pesto Alla Genovese, Torino Tumma Kierre Pasta. Dinner: Valio Oltermanni, Oivariini Laktoositon , Vaasan Ruispala Ohut Herkku , Tomaatit, Knorr Ruskeakastike, Hirvenjauheliha, Torino Tumma Kierre Pasta, Valio Eila Rasvaton Piimä. Snacks/Other: Fazer Alku Kauramuro Kaurasydän, Kotimaista Laktoositon Maitojuoma. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|