Weigh In record (no journal entry) for 23 September 2021
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2058 kcal
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Fat: 66.71g | Prot: 114.65g | Carbs: 238.23g.
Breakfast: M Nutrition Coffee Break, Foodin Chia-Siemen, Dronningholm Luumumarmeladi, Omenat (Gala), Oatly Havregurt Turkisk, Kotimaista Kaurahiutale, Alpro Soya Go On Natural. Lunch: Abba Yellowfin, Barilla Pesto Alla Genovese, Torino Tumma Kierre Pasta. Dinner: Valio Oltermanni, Oivariini Laktoositon , Vaasan Ruispala Ohut Herkku , Tomaatit, Knorr Ruskeakastike, Hirvenjauheliha, Torino Tumma Kierre Pasta, Valio Eila Rasvaton Piimä. Snacks/Other: Fazer Alku Kauramuro Kaurasydän, Kotimaista Laktoositon Maitojuoma. more...
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Losing 0.7 kg a Week
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