Weigh In record (no journal entry) for 23 September 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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820 kcal
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Fat: 41.21g | Prot: 66.67g | Carbs: 45.98g.
Dinner: Peras, Dulano Presunto , Cozido à Portuguesa, Carne de Vaca, Knorr Sopa de Cozido. more...
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Losing 3.5 kg a Week
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asertalha's Weight History
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