Weigh In record (no journal entry) for 23 September 2021
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74.6 kg
Lost so far: 14.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1447 kcal
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Fat: 109.50g | Prot: 68.90g | Carbs: 39.78g.
Breakfast: Бабаевский Шоколад Элитный 75%. Lunch: Грецкие Орехи. Dinner: Колбаса Варено-Копченая, Твердый Сыр Пармезан. more...
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Losing 0.7 kg a Week
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