choekzema's Journal, 23 Sep 21

choekzema's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2021

94.3 kg Lost so far: 2.8 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1336 kcal

Fat: 50.22g | Prot: 54.00g | Carbs: 153.38g. Breakfast: AH Versgeperst Sinaasappelsap, Milbona Blueberry Made From Soya, Holie Granola Protein Crunch. Lunch: Alpro Soya Sojamelk Light, AH Snoeptomaatjes, Heinz Sandwichspread Pikante Groente, AH Maisbrood. Dinner: AH Verse Stamppot Geitenkaas . Snacks/Other: Cappuccino, Milbona Blueberry Made From Soya. more...

2371 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

choekzema's Weight History

View Complete History

choekzema's Journal, 23 Sep 21

Submit a Comment

choekzema's Weight History