Weigh In record (no journal entry) for 23 September 2021
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1062 kcal
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Fat: 32.80g | Prot: 100.54g | Carbs: 94.04g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Çökelek, Çoban Salatası. Lunch: Tam Yağlı Sade Yoğurt, Erişte, Taze Fasulye. more...
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Losing 0.4 kg a Week
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namayaşkış's Weight History
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