Weigh In record (no journal entry) for 23 September 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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560 kcal
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Fat: 25.70g | Prot: 53.86g | Carbs: 25.66g.
Breakfast: Fırında Pişmiş veya Izgara Somon. Lunch: Fırında Pişmiş veya Izgara Somon. Dinner: Waffle. more...
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Gaining 1.4 kg a Week
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