UmmuUmar17's Journal, 23 Sep 21

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naik naik~

67.8 kg Lost so far: 17.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1049 kcal

Fat: 37.61g | Prot: 39.80g | Carbs: 136.85g. Breakfast: Ceker, Nasi Kuning, Cimory Fresh Milk Cashew. Lunch: Bolu Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...

2065 kcal

Exercise: Cooking - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Sitting - 45 minutes, Housework - 1 hour. more...

Gaining 0.4 kg a Week

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UmmuUmar17's Journal, 23 Sep 21

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UmmuUmar17's Weight History