Weigh In record (no journal entry) for 23 September 2021
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1414 kcal
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Fat: 67.16g | Prot: 93.89g | Carbs: 101.47g.
Dinner: Warburtons Seeded Batch (Small), Warburtons Seeded Batch (Small), Cheddar Cheese , Chicken Leg Meat (Roasted, Cooked) , Galaxy Chocolate, Stagg Classic Chili Con Carne , Pilau Rice. more...
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Losing 0.9 kg a Week
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