Weigh In record (no journal entry) for 23 September 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1095 kcal
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Fat: 36.75g | Prot: 102.07g | Carbs: 89.34g.
Lunch: Yellowfit Healthy Japanese Sushi Roll & Diet Chicken Katsu, Sushi Tei Chawan Mushi. Dinner: Puding Vanila, Schnitzel Daging Sapi Muda, Schnitzel Daging Sapi Muda. more...
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Losing 5.6 kg a Week
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