Weigh In record (no journal entry) for 23 September 2021
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85 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1117 kcal
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Fat: 28.70g | Prot: 51.68g | Carbs: 149.21g.
Breakfast: Pain de Mie, President Fraidoux Fromage Frais A Tartiner, Vitalait Yaourt Bifi Fruits 0%, Café au Lait Nescafé Lait et Nescafé. Lunch: Thon à l'Huile (en Conserve), Oeuf Dur, Carottes Cuites, Oignons, Piment, Maïs, Riz Blanc (à Longs Grains , Cuit). Dinner: Soupe de Légumes (en Conserve, Condensée). more...
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Losing 0.1 kg a Week
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halloula1971's Weight History
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