Weigh In record (no journal entry) for 23 September 2021
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46.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1323 kcal
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Fat: 41.36g | Prot: 45.12g | Carbs: 197.32g.
Breakfast: Колбаса Докторская, Батон, Летний День Молоко 3,2%, Агро-Альянс Крупа Манная. Lunch: Щи с Курицей, Хлеб. Dinner: Любятово Печенье Топленое Молоко, Kovis Мини-Маффин Варёная Сгущёнка . Snacks/Other: Виноград Дамские Пальчики. more...
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1852 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Showering - 20 minutes, Studying - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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