Weigh In record (no journal entry) for 23 September 2021
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63.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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946 kcal
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Fat: 33.57g | Prot: 88.58g | Carbs: 71.90g.
Breakfast: Clementin, Elit Nutrition Whey 100%. Lunch: Tomater, Arla Mellanmjölk 1,5%, Ägg. Dinner: ICA Isbergssallad, Tomater, Kronfågel Kycklingfärs. Snacks/Other: Friggs Kikärtskakor Cream Cheese Sriracha, Friggs Kikärtskakor Cream Cheese Sriracha, Friggs Kikärtskakor Cream Cheese Sriracha, Star Nutrition Protein Bite Choco Caramel. more...
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Losing 2.8 kg a Week
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lisa_ruo's Weight History
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