Weigh In record (no journal entry) for 23 September 2021
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38.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2890 kcal
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Fat: 95.04g | Prot: 75.58g | Carbs: 427.79g.
Breakfast: Nutella Selai Coklat, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Gula Pasir, Es Kelapa Muda, Finna Sambal Bawang, Tumis Kangkung, Bakwan, Ikan Mujair Goreng, Nasi Putih. Dinner: NutriSari Jeruk Peras, Indomaret Keripik Tempe, Bakpia. Snacks/Other: Jack N Jill Piattos (12g), Cimory Yogurt Drink Low Fat Strawberry & Mango, Roma Sari Gandum Sandwich, Bakpia. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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