Weigh In record (no journal entry) for 23 September 2021
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72.8 kg
Lost so far: 11.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1008 kcal
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Fat: 27.96g | Prot: 70.45g | Carbs: 119.49g.
Breakfast: Куриное Филе Вареное, Печень Свиная, Конти Артемон. Lunch: Печеное Яблоко, Батон Нарезной, Помидоры, Картошка Вареная, Котлета Домашняя. Dinner: Печень Свиная. more...
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Losing 0.4 kg a Week
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Евгения Киященко's Weight History
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