Weigh In record (no journal entry) for 23 September 2021
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72.4 kg
Lost so far: 12.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1071 kcal
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Fat: 35.66g | Prot: 64.06g | Carbs: 138.21g.
Breakfast: Nescafe Gold Blend. Lunch: Mozzarella Cheese, Woolworths Brown Wheat & Flaxseed Flour Wrap, Chicken filling, Avocados, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Clover Authentikos Coconut Double Cream Yoghurt, Cocoa Powder, Coffee, Medjool Dates , Bananas. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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