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kalelya_10
Journal
23 Sep 21
kalelya_10's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
75.6 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1157 kcal
Fat: 50.88g | Prot: 68.89g | Carbs: 112.78g.
Breakfast:
Яичный Желток, Сливочное Масло, Овсяная Каша на Воде.
Lunch:
Салат из Капусты и Огурца, Куриная Котлета с Творогом.
Dinner:
Салат из Капусты и Огурца, Яичный Желток, Яичный Белок.
Snacks/Other:
Кефир 1%, Яблоко.
more...
1848 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kalelya_10's Weight History
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