kalelya_10's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

75.6 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1157 kcal

Fat: 50.88g | Prot: 68.89g | Carbs: 112.78g. Breakfast: Яичный Желток, Сливочное Масло, Овсяная Каша на Воде. Lunch: Салат из Капусты и Огурца, Куриная Котлета с Творогом. Dinner: Салат из Капусты и Огурца, Яичный Желток, Яичный Белок. Snacks/Other: Кефир 1%, Яблоко. more...

1848 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kalelya_10's Journal, 23 Sep 21

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