Weigh In record (no journal entry) for 23 September 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2021:
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4023 kcal
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Fat: 167.60g | Prot: 198.96g | Carbs: 431.25g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar, Nutella Nutella, Max Titanium Hórus Limão Yuzu, Max Titanium Creatina, Banana Nanica. Lunch: Patinho Grelhado, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Dinner: McDonald's McShake Chocolate Kopenhagen, McDonald's Batata Frita (Grande), McDonald's Duplo Quarterão, McDonald's Quarterão com Queijo. Snacks/Other: Nestlé Alpino Dark 61%, Max Titanium 100% Whey Baunilha. more...
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2550 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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cassiomaciel's Weight History
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