Weigh In record (no journal entry) for 23 September 2021
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77.6 kg
Lost so far: 9.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1603 kcal
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Fat: 25.94g | Prot: 78.41g | Carbs: 271.48g.
Breakfast: Kerupuk Udang, Kuning Telur Matang, Pisang Kepok Rebus. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pepaya, Telur Rebus. more...
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Losing 0.1 kg a Week
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