Weigh In record (no journal entry) for 22 September 2021
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1082 kcal
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Fat: 20.51g | Prot: 74.13g | Carbs: 160.93g.
Breakfast: 홈플러스 우리곡물 그래놀라, 마이프로틴 프로틴 브라우니 (화이트 초콜릿), 멜론, 액티비아 플레인 요거트. Lunch: 옵티멈 플래티넘 하이드로웨이, 대추, 밤. Dinner: 멜론, 귤, 복숭아, 두부, 표고버섯, 밤. more...
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Losing 5.6 kg a Week
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코코볼23456's Weight History
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