Weigh In record (no journal entry) for 23 September 2021
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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876 kcal
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Fat: 13.33g | Prot: 72.74g | Carbs: 123.68g.
Breakfast: 수육, 대추, 밤, 찐 또는 삶은 새우. Lunch: 대추, 밤, 두부, 표고버섯. Dinner: 멜론, 옵티멈 플래티넘 하이드로웨이. more...
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Losing 4.9 kg a Week
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코코볼23456's Weight History
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