Weigh In record (no journal entry) for 23 September 2021
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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293 kcal
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Fat: 18.08g | Prot: 18.46g | Carbs: 12.75g.
Breakfast: Кофе с Молоком, Хлебзавод 28 Хлеб Бородинский, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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