Weigh In record (no journal entry) for 23 September 2021
|
56.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
293 kcal
|
Fat: 18.08g | Prot: 18.46g | Carbs: 12.75g.
Breakfast: Кофе с Молоком, Хлебзавод 28 Хлеб Бородинский, Жареное Яйцо. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|