Weigh In record (no journal entry) for 23 September 2021
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42.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2092 kcal
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Fat: 59.44g | Prot: 119.72g | Carbs: 265.13g.
Breakfast: Protein Kakaolu Süt, FitNut Şekersiz Fıstık Ezmesi, Migros Kakao, Eti Lifalif Yulaf Ezmesi, Pekmez, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Kepekli Spagetti (Pişmiş), Dardanel Ton Klasik. Dinner: Zeytinyağı, Reis Basmati Pirinç, Yumurta Beyazı, Yumurta, Yumurta. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , İçim Laktozsuz Süt , Dr. Pan Rice Cream, Fellas Protein Bar Almond & Cacao, Çerezya Çiğ Kokteyl. more...
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Gaining 0.2 kg a Week
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