Weigh In record (no journal entry) for 23 September 2021
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59.2 kg
Lost so far: 8.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1521 kcal
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Fat: 43.07g | Prot: 43.36g | Carbs: 240.70g.
Lunch: 서울우유 서울우유, 디에트데이 고구마맛, 군고구마. Dinner: GS25 핫N스모키 더블버거, 포켓도시락 귀리잡곡밥 계란&김치볶음, 농심 신라면 컵. more...
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Gaining 1.0 kg a Week
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