Weigh In record (no journal entry) for 05 June 2021
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 29.46g | Prot: 51.36g | Carbs: 96.60g.
Breakfast: Apel (tanpa Kulit). Lunch: Sambal Goreng, Sawi Putih, Telur Dadar, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pecel Lele, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Vegeta Scrubber, Pisang. more...
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2216 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bilanisaa's Weight History
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