Weigh In record (no journal entry) for 22 September 2021
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65 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1046 kcal
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Fat: 28.58g | Prot: 40.45g | Carbs: 160.97g.
Breakfast: Taeq Chá Verde Limão e Gengibre. Lunch: Suco de Maracujá, Suco de Maracujá, Carne de Porco do Lombo (Lombo, Magra), Batatas (sem Casca, com Sal, Fervido), Hortifruti Vinagrete , Feijão Verde (Congelado). Dinner: Zezé Biscoito Folhado, Café com Leite e Açúcar, Ceifeiro Semente de Chia, Hortifruti Banana Terra , Verdemar Caldo de Batata Baroa com Frango. Snacks/Other: Hortifruti Morango, Pipoca, Hershey's Chocolate Meio Amargo 40% Cacau, Pipoca, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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2061 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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driubaiana's Weight History
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