Weigh In record (no journal entry) for 22 September 2021
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1663 kcal
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Fat: 129.79g | Prot: 72.35g | Carbs: 56.33g.
Breakfast: Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pancetta. Dinner: Legumes Refogados, Ovo Mexido. Snacks/Other: Now Foods Eritritol, Pancetta, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Morangos, Kiwi. more...
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Losing 0.4 kg a Week
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anice fernandes's Weight History
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